Orangetheory offers a few different membership options. This means your heart rate raised for 12 minutes or more to boost your metabolism, minimize fat storage, and burn calories.
The idea is to stay in the “Orange Zone”. The coach will advise you when to push harder and when to relax for recovery. Afterburn can last up to 36 hours, according to Orangetheory.ĭuring the heart-rate-based HIIT workout, a coach will guide attendees through 5 distinct heart rate zones: While your body works to repay its oxygen debt, calories continue to burn for many hours after the workout is finished. In turn, your body creates an oxygen shortage that has to be recovered after the energy demands have subsided. It happens when you work at a high level of energy. Their workouts are based on two principles: heart-rate monitoring and Excess Post-Exercise Oxygen Consumption (EPOC).ĮPOC is the energy deficit that occurs after a workout, and it’s called “afterburn”. Orangetheory Fitness is one of the largest fitness franchises in the country, with over 1200 locational all over the United States.
How Many Times Per Week Should You Go to Orangetheory?.What is the Orangetheory Cancellation Policy?.Does Orangetheory Involve Special Equipment?.Does Orangetheory Have Any Additional Costs?.
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